Educational Content from Gary Ward

Creator of Anatomy in Motion

• Download a Free E-book ‘7 steps to taking ownership of your body’

• Find out about Gary’s Wake your body up series

Click here to learn how the Psoas muscles can load in three planes of motion

Click here to watch how the abdominal muscles load and the motion they are set up to decelerate

Click here to learn about spinal movement and the ‘wall cogs’ from What The Foot book

Click here to learn how the upper back muscle, the rhomboids can load in three planes of motion

1. Learn about how the knee moves in the ‘knee over toe’ video

2. Learn how important your foot pressures are in the ‘base of support / centre of mass’ video

3. Learn what a neutral foot actually is: ‘finding neutral in the foot

Gary Ward on Podcasts

1. Returning to Centre

2. Liberted Body Podcast

3. Human Movement and Taking Control of your Health with Gary Ward

4. Mike Fitch Animal Flow discussion with Gary Ward

5. Free Your Feet

6. Ariana Yoga Podcast

7. RT 097 | GARY WARD – WHAT THE FOOT? A PHILOSOPHY ON HUMAN PERFORMANCE (PART I)

8. RDella Training Podcast Part 2 RT 098

9. The Podcast Garden

10. Integrating the Foot into Holistic Human Performance with Gary Ward: Just Fly Performance Podcast #98

11. How to heal pain by starting at the feet

12. What the foot? Human movement from the ground up, with Gary Ward

13. Understanding and freeing the body through Anatomy in Motion with Gary Ward

14. Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism

Video Content

1. Key Person of Influence Presentation

2. Vimeo Channel

3. BBC’s Doctor in the House – Ray’s story – meets Gary 22 minute mark

4. AiM Intro

5. Hamstring in 3D

6. Dynamic Core

7. AiM Introduction

Links to video series with Gary Ward and Dr Chatterjee’s.

• Wake up your glutes
  Flex on a step

• Wake up your glutes
  Hip Adduction

• Wake up your glutes
  Foot Clocks

• Wake up your glutes
  Hip Extension

• Desk Jockey
  Wall Cogs

• Desk Jockey
  Frontal Cogs

• Desk Jockey
  Arm Spirals

• Desk Jockey
  the crucifix

• The clock workout
  the lunge clocks

• The clock workout
  shoulder clocks

• The clock workout
  core clocks

MORE:

Find out about Gary’s Wake your body up series
More info on Gary’s Anatomy in Motion courses here
Get Gary’s book What the Foot
Follow Gary on Social Media Facebook – Instagram

Get Dr. Rangan Chatterjee Book’s

Find out what the wedges are for here

Read Gary’s blog about Bunions